“You have to feel it to heal it”.  

What?!?!

I was told this by one of my healers during a healing session years ago.

During this transformative healing session, my guide exclaimed, “Up and out!”—a mantra that sparked part of my journey back to emotional wholeness. At first, confronting my emotions felt like navigating a storm. But darling, it was worth it.

Here’s the divine revelation: suppressing emotions leads to dis-ease. Allowing yourself to fully experience and express your feelings can transform pain into incredible power. 

I learned to stop stuffing, ignoring, and masking my emotions. It was challenging, especially when the emotions were intense, but naming and owning them became my pathway to healing and a superpower.

Are you ready to turn your emotional whirlwinds into whirlwinds of success? It’s time to stop running from what you feel and instead, dive deep into the heart of your emotions. It’s not just about facing them; it’s about embracing them to truly heal.

The Path to Emotional Liberation:

Acknowledge and Name Your Feelings: Understanding that each emotion, even the painful ones, is a guide towards deeper self-awareness and healing. All emotions can have a seat at the table. Don’t label them as good or bad, they are just emotions.

Embrace Your Inner Strength: It’s okay to sit with your emotions, no matter how challenging. This process is essential for healing, and yes, it gets easier.

Transform Pain into Power: By accepting and expressing your emotions, you unlock a superpower that fosters health and vitality across all levels of your being.

Your emotions are not just reactions; they are invitations to a higher self. The more you connect with them, the more you can heal and ascend. So, beautiful soul, if you’re feeling stuck or if the journey seems daunting, reach out. We’ll harness your emotional strength for a vibrant and joyful life.

To living your most authentic life,

Susan

xo

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