As women, we are often taught to minimize our needs, particularly when it comes to pleasure. But pleasure isn’t just a luxury – it’s a birthright.  Pleasure is power. It connects us to our bodies, grounds us in the present, and reminds us that we are deserving of joy and fulfillment. In the hustle and […]

For years, I wore a suit of armor. Not the kind you see in movies or museums, but an invisible one – a protective layer I built around myself. It shielded me from vulnerability and the fear that I wasn’t enough.  This armor made me fiercely independent, always in control, striving for perfection at every […]

Success doesn’t have to come at the cost of your well-being. For too long, women in business environments have been forced to conform to outdated paradigms that prioritize burnout over balance. What if we redefine what it means to lead with authenticity, power, and grace? As a seasoned leader who has navigated these waters, [and […]

Want to live ripe, wild and fierce? Are you craving something deeper in your life? A deeper connection to your body, your desires, and your leadership?  I’ve been doing the work to open my sensuality, my pleasure and my intimacy at a deeper level. Many women, especially high-achieving women, feel the tension between success and […]

Have you ever considered that your success isn’t just about working harder or smarter, but about who you are becoming? I heard someone say this the other day: “Your level of success will seldom exceed your level of personal development because success is something you attract by the person you become.”   So, who do you […]

Many years ago, when I was struggling with some really big things in my life and career [divorce, being stalked by a co-worker, extreme burnout… to name a few], someone shared this phrase with me, and I was stopped in my tracks:   Life happens for me, not to me. What?!? There was a time in […]

I want to share a personal story with you, one that shaped my understanding of emotional intelligence and its profound impact on leadership. Many years ago, I was at a crossroads in my career. On the surface, everything seemed perfect – a successful career, a growing client base, and recognition in my field. But beneath […]

There’s one quality that transcends titles and accolades – Executive Presence.  But what if I told you that true executive presence isn’t about adopting a rigid, masculine persona, but rather about embodying the power within your feminine essence? I learned this after many years of “man-ing” up in my corporate career, struggling to find out […]

This week, I am inspired by reading quotes by women who inspire me.  Here are two I wanted to share with you that serve as a great reminder about confidence and boundaries…  “You cannot minimize the power of confidence. Confidence about business and who you are. You can say the same thing but if you […]

Imagine this… The beauty of a sensual life. Stillness. Pleasure. And magic.   Imagine this… Undoing the control, the stuckness, the hustle, blame and shame.   We have a relentless pursuit of success, with many of us often sacrifice our well-being, personal desires, and even our identities. This phenomenon, commonly referred to as “self-sacrifice,” is prevalent among professional women striving to […]

I am noticing that more women are doing it differently. Because we’ve realized the “system” wasn’t designed for us as women.   We are unleashing and using our voices because we are fed up. We are sick of living on replay every day. We’re tired of being tired, losing our libido, overthinking, losing sleep, stressing out, not […]

Are you ready to stop tolerating what doesn’t serve you and step into your power as high value women?  Why, do you ask?  Well, too often, we settle for mediocrity in our careers, relationships, and personal lives. I know I did.  Wouldn’t it be incredible to break free from this cycle and start demanding  more […]

When Julie first came to me, she had been struggling for over a decade with feeling good.  She was tired, unfulfilled in her career, and unhappy in her relationship. She was also exhausted and fed up with her career, couldn’t lose those 10 to 15 pounds she gained from all the stress eating, and wasn’t […]

Have you ever noticed how often your inner knowing is always right?  I want to dive into the profound importance of our intuition as women. It’s something that we can overlook or ignore.   It’s often referred to as a “sixth sense,” and our intuition is a powerful tool that can guide us through both personal […]

What is it that stops us women from prioritizing ourselves?   From slowing down?   From putting our health on high priority?    To put ourselves FIRST on our daily schedules? What is it that stops us from realizing… We are worthy. We are enough.  We have always been enough. We no longer need to tolerate what doesn’t […]

I used to “man up” in my corporate career.  I would emulate the men around me because those were the role models.  Those masculine aspects were rewarded in my corporate career journey and all I saw were successful men who seemed to have it all together.   Deliver, focus, execute a goal, don’t show emotion, suck […]

I keep seeing so many women struggle with imposter syndrome.  It’s more common than we know and a powerful challenge that we face.   Fact:  The pervasive feeling of self-doubt and inadequacy, despite evident success, affects 75% of female executives across industries.   So, in other words, many career women struggle with this!   Understanding Imposter Syndrome Imposter […]

Are you ready to unlock an innate, divine power within you?  Sacred Feminine Leadership is about more than just titles and leadership positions; it’s embracing the full spectrum of our abilities.  It’s about recognizing that qualities often labeled as ‘feminine’—empathy, intuition, collaboration, and holistic thinking—are, in fact, powerful tools for effective leadership. This powerful feminine […]

It’s time to reclaim your divine right to rest, rejuvenate, and reignite your inner peace.  As busy and exhausted women, we often push ourselves to the brink, forgetting that we too deserve to pause, breathe, and indulge in self-care.  Shift into this thinking – “I deserve to slow down and lay down. I deserve to […]

How you start your day sets the tone for every hour that follows.  For so many women, mornings typically kick off at a breakneck pace. I used to begin my day with 3 shots of espresso AND a cup of coffee just to get moving.  Talk about stress! Yet, there’s a shift happening — the […]

Sacred feminine leadership is deeply embodied. But, how, may you ask?   It’s sensual and pleasure-driven, magnetizing resources, opportunities, and people. By allowing pleasure and joy to lead in your life and biz, you magnetize others to your vision.   Of course, you’re already using your brilliant mind and your talent.   But channeling excitement and passion brings […]

Are you ready to catapult your career into the stratosphere and claim the success you’re destined for? You can transform your career path with divine intention and unshakeable strategy.  Here are five luscious tips to help you rise in your path and power up your professional journey: Embrace Your Unique Brilliance: Own your strengths and […]

“You have to feel it to heal it”.   What?!?! I was told this by one of my healers during a healing session years ago. During this transformative healing session, my guide exclaimed, “Up and out!”—a mantra that sparked part of my journey back to emotional wholeness. At first, confronting my emotions felt like navigating a […]

What if we could transform our everyday tasks into meaningful rituals, infusing our day with a deeper sense of purpose and connection?   Our routines often are automatic, lacking intention and mindfulness. But having them become ritual… our lives can be so much juicier! Routines vs. Rituals: The Power of Intention The difference between a routine […]

I’ve spent years investing in my personal development… learning, growing and becoming the woman I am today.  I want to share with you 11 things I have done that changed my life for the better.  Only 11?  I actually have many more, but I picked these top 11 and I hope these inspire you! 01.  […]

Exhausted? Stuck? Feeling like you’re in a never-ending “Groundhog Day” scenario at work AND in your life?  You’re not alone. I’ve been there, too. Many of us find ourselves stuck in a loop of stress that can lead to burnout—a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Recognize the […]

Embrace your inner wisdom and strength as a woman; the path to your empire is paved with the bricks of your innate power, resilience and determination.  Stand tall in that power because you are the architect of your destiny. And remember, trust your intuition and this path when it feels right, again and again and […]

With endless commitments and big goals each day, the art of mastering the morning can be our secret weapon.   I used to dread getting up early for work, dragging myself to the coffee pot to get my fix of caffeine… 3 shots of espresso and a rocket fuel cup of Joe as I walked back […]

As we are living our lives, raising our families, pursuing our passions and leading in our careers, an invisible adversary plays a subtle yet profound role in our lives: cortisol, the stress hormone.  Essential for our alertness and our body’s daily rhythms, cortisol becomes an enemy when its levels are constantly elevated when we are […]

Amidst the golden glow of Paris, the city of lights, a quest unfolded… one not merely to find a perfume but to craft an essence. A scent as unique and indomitable as the spirit of every woman who leads, loves, and creates with unyielding passion. MY perfume.  This was not just a search for fragrance […]

Who doesn’t love to receive a gift? I want to give you my free Passion and Power Coaching Tool sheet. I provide this checklist to some of my clients when we are diving into our passions, desires, and pleasures… and they are loving it so much I wanted to share it with all of you. […]

Coco Chanel said it best:  “Beauty begins the moment you decide to be yourself.” She’s a beacon of resilience and femininity. This powerful statement resonates deeply, especially for us women navigating the high stakes of a masculine-dominated workplace.  In the spirit of Chanel’s timeless wisdom, here are three tips to help you divinely claim your authenticity […]

I’m writing to you today with a heart full of fire and a spirit that’s been ignited – not in the way we usually channel our power and passion to lift each other up, but because I’ve been triggered.  Yes, darling, I said it – I’m downright pissed. 🔥 And why, you ask?  I’ve been […]

I spent years in overwhelm, exhaustion and Stage 3 adrenal burnout.  It’s a “thing” and it sucked. Why?  Because it’s easy to feel overwhelmed by the pressure to conform to traditional masculine models of success.  But what if the true key to unlocking your potential lies in embracing your authentic feminine power? Because when you […]

So excited!!! I’m packing my suitcases right now and getting ready to step on the plane in 2 days.   First, I love Paris. I used to live and work in Paris for a global company a long time ago and that’s when I got to know and fall in love with this beautiful city. Here’s what I’m […]

We are constantly ‘on the go’ which has become the new norm for us as women. And it’s exhausting!    But here’s the thing… Sensuality. It’s so important to reconnect with your inner sensuality and femininity. When you do, here are the benefits: Who wouldn’t want those? This newsletter is dedicated to helping you rediscover the […]

How would you feel if you could dive into the depths of your divine femme energy and emerge dripping with confidence, abundance, and joy?   Now is a great time to unleash your inner goddess and vibrate at the frequency of your wildest dreams. I’m inviting you for something special because so many of us are […]

I’ve come across 5 common pain points many women face in my mentoring and coaching over the years which I list out below.   There are others beyond these like wealth creation, love & connection in relationships, and how to step more deeply into purpose and spirituality.   But for today’s newsletter, I wanted to give you […]

By embodying your divine femme energy, which is even more than intuition and creativity—it can be a powerful force that can transform your life and the world around you.  When you harness this sacred energy to manifest abundance, create deep connections, and lead with wisdom and grace you’ll experience more of these but also fulfillment, […]

Decades ago, I was always told there was to be no emotion in the workplace.   Just work hard.   Nobody owes you anything.   Don’t cry and certainly don’t show any emotion.   Suck it up, buttercup. Okay, fine, I did that. But it cost me my health, my sanity, my joy and my authenticity. I felt like […]

Success is often measured in terms of position, status and material achievements.  Because of this, we sometimes forget the essence of our true selves as WOMEN…  Especially for us goal-driven women.   I know I did.  I wanted it all and worked “hard” to get it, but it cost me.  Maintaining my feminine essence while climbing […]

When I was a just starting out in my first year of college, I had a professor who told me “You’ll never make it”.    I was red-hot raging angry. On fiyah angry.  Infuriated and fueled by fire, I poured my soul into my work, transforming my rage into a relentless drive for excellence and sought […]

What a whirlwind 2023 has been! SO MUCH CHANGE in my life. And transformation. I discovered an even deeper ocean of resilience within me, becoming intimate with its depths as life hurled its fiercest waves at me.  From my parents’ health battles to relocating our lives for love and service, this resilience became my fiercest […]

As we start to wrap up 2023 and think about what we have done, who we are, and who we want to become as we head into 2024, I want to invite you to muse about the importance of setting soulful goals that resonate with your deepest, juiciest selves.  Because here’s the thing… when our 80-year-old […]

Dear Amazing Women, As a life coach dedicated to empowering women, I understand the unique challenges you face in seeking support in your careers, at home, and in your personal lives. At times, the world may not offer the support you deserve, but you are powerful, capable, and deserving of every success, support and happiness. […]

Are you finally ready to ditch the relentless cycle of busy-ness, burnout, and feeling stuck for a life of balance and fulfillment?   What if I shared with you that you could align your career and personal values and uplevel your influence, authority, and ease as a woman of substance?    Let me share three starting tips […]

The holiday season is a mix of emotions and experiences, especially for busy women.  It can be a time of joy and connection, but also stress, exhaustion or even loneliness. Here’s how to navigate these diverse aspects and make the most of your holiday season. 1. Start Early and Plan. Begin your holiday preparations early. […]

Can I be real here?  I mean really raw….  Read on… My heart is calling for a different kind of transformation for all of us women, one that shakes the soul and awakens the spirit.  In our busy, structured lives, where schedules consume our days, and responsibilities dictate our lives, there lies a primal, untamed […]

In the busy-ness of deadlines, meetings, and professional growth, it’s easy to forget that success isn’t just about chasing; it’s also about attracting.  It’s about clearing the mental clutter and making space – in our minds, hearts, and lives – to welcome new opportunities, relationships, and energies.  This is THE POWER OF SPACE. The next […]

A woman of influence isn’t only a leader… but a nurturer, guide, and an inspiration, often illuminating paths not just for herself but for others who are inspired from her.  And by the way, leadership is literally in everything.   Here are some tips for upleveling your influence: Influence is not just about leading; it’s about […]

For me… being vulnerable as a woman and leader was excruciating!   I spent years abandoning my feminine and running away from myself in my corporate career.  Until I couldn’t run anymore… I was exhausted and wearing a suit of armor, hiding any ounce or trace of vulnerability because I was terrified [and I didn’t even […]

We are often at the intersection of ambition and pleasure in this world of constant change.  We strive for success in our careers, but we also crave moments of joy and self-indulgence. And guess what? It’s absolutely okay to desire both. I recently found myself having a moment while wandering through Hermes, an upscale French […]

Burnout is one of the top reasons so many women leave their jobs and quit their careers or transition away from the work they do.  They just can’t take it any longer, they’re not happy. And it’s silent… it creeps up on us. Burnout shows up as exhaustion, overwhelm, anxiety, frustration, reduced efficacy, distancing, even […]

I want to talk about something close to my heart, a question that has been on my mind lately: Are you nourished? When I say “nourished,” I don’t just mean in the physical sense, though that’s important too.  I’m talking about the nourishment of our souls, our minds, and our hearts. In this fast-paced world, […]

In the unfolding story of my life, I’ve discovered that it’s often the smallest moments that leave the most profound imprints. Each act of courage, each victory, no matter how small, adds a vibrant chapter to my unique narrative. As a woman, I am the author of my own story, and it is within my […]

Listen, I know we’ve all faced our share of challenges, but it’s not the setbacks that define us, it’s how we bounce back.  It’s about the bravery to forgive ourselves for the times we fell short For the moments we stayed silent For the instances we let self-doubt creep in Resilience is about acknowledging our […]

What makes you feel powerful? What makes you feel worthy? I remember being a young woman, engrossed in dreams of becoming a strong, confident woman who knew her worth and wasn’t afraid to show it. Growing up, I was surrounded by many examples of this kind of self-assured woman… My Mom.  My Aunts.  My Grandmothers…   […]

Today, I want to share some thoughts on a topic that is close to my heart important for all of us, especially women, to understand and embrace.   It’s about the power of saying “No.” In our fast-paced society, we often find ourselves trying to be everything to everyone. We strive to be perfect mothers, partners, […]

What makes you courageous? I remember being a young woman, tucked away in the stacks at the local library, engrossed in biographies of strong, fearless women who stood up for what they believed in. Chanel. Cleopatra. Queen Victoria.   Growing up, I was also surrounded by many audacious female role models… That inspired something deep within […]

I was reflecting back on my past career last evening as I was reading a book that jogged an old memory in me. It’s almost surreal to identify the woman I am now with the one in the past. That woman was anxious, constantly caught in the throes of stress. She bore the weight of […]

I was scrolling through some old journal entries in my office last night.  It’s surreal to recognize the woman I am now with the woman I once was… That woman had countless dreams but “worked hard” to pursue them. She viewed failures as the final stop, not as detours on the journey to success.  She […]

Great accomplishments are often born from small acts of courage. Especially when it comes to overcoming challenges. Small actions. Small victories. Small changes to your self-perception. While I’m a passionate champion of chasing the monumental ambitions in life, I’ll never undervalue the small steps towards conquering our fears. It’s all about cherishing the small strides […]

When I finally got tired of being ignored, passed over for another promotion, or not invited to have a seat at the table… I started speaking up… …loud and clear.  Many didn’t expect this from me. Her opinion doesn’t really matter. She plays by the rules. She’s the “woman” in the room. But guess what? […]

“Beauty begins the moment you decide to be yourself.” – Coco Chanel How do we show up as bold, powerful women in our work and lives while maintaining our femininity, grace and authenticity?  It is a delicate balance, but one that allows us to be taken seriously and respected as leaders without falling victim to […]

I used to think femininity in business was a weakness.  Was I wrong?  It cost me my health, my sanity and my joy.   This week we embark on a journey of unveiling the inherent strength and leadership qualities that lie within femininity and challenge the notions that have long associated it with weakness or a […]

How do you navigate the conflicting expectations of femininity and professionalism? It’s time to unveil the mystery that many women face as they navigate the intricate dance between societal norms of being masculine at work and personal empowerment as a woman. 💃🔥 💼 The Power Play: Embrace Your Femininity 💄✨ In a world where femininity […]

Balancing your masculine and feminine energies in the workplace can be challenging because the masculine aspects have been rewarded for such a long time.  Finding harmony between these energies is essential for our personal well-being, professional success, and overall fulfillment as women! 💫 🌸 Embrace Your Feminine Essence 🌸 In a world that often values […]

The only permission slip you need is your own. Our limitations are in our mind and thinking we are stuck, and that we can’t do something.    Remember that growth is hidden in the unknown. Giving yourself permission to explore what could be possible can be very exciting and… believe.   Believe in your potential. Believe in the […]

What if you could give yourself the space to slow down? What if you could know you’re enough, no matter what anyone else thinks or says? What if you could open up and be a bit more vulnerable?  To truly be seen and heard? What if you could let go and realize you’re not giving […]

Trust. When you decide to trust your intuition and yourself more than other’s opinions and input, everything changes.   You feel better. You stay above the noise. You know you’re valuable and worthy. You matter most. What others think of you is actually none of your business, it’s their business and all about them and their […]

When you finally decide you’re worth it as a woman, the Universe starts to support that thought to make it a reality. Decide  ~ right now ~ that you really are worth it.   Start today.  It’s a decision.   Want support?  I can help you if you need it!   https://calendly.com/susan-elizabeth/free-chat-15-minutes Call me, Susan xox

Feeling stuck? Or overwhelmed? Here is a solution… When I coach my clients, I often offer them a reframe when I notice they feel stuck or need a shift in perspective. It’s a way to look at things differently and one of the tools we use in coaching.   Let me give you an example.   One of the amazing […]

One.  Get clear on what you want.   Visualize it. Two.  Take time for yourself and your pleasures, daily. Three.  Live the moment. Four.  Ask for it.  Go for it and take action. Five.  Embody the mindset that you are worthy of what you crave and want! Six.   Know that you deserve to have […]

If you don’t value your feminine, nobody else will.  Don’t discount yourself or your worth, as a woman. When you shift into the mindset you are a high-value woman, you attract who you are, and you attract what you are.   Own the room.  Invite yourself to the table.  Walk directly into what you know […]

We’ve all probably heard most of these… or maybe even “done” these:  Which perspective do you hold?  The need to achieve or the ability to receive?   There is a difference.  Let me give you an example. Years ago, I used to shun compliments when I received them. I also used to work all the time […]

“Nature does not hurry, yet everything is accomplished.“   – Lao Tzu When I read that quote years ago [and I HAD to share it with all of you], it stopped me in my tracks and made me really think about that.  It was the truth.  And I knew it in my bones. Yet there I […]

How many of you are overworked, overwhelmed, running around, busy, over-serving, working hard, exhausted and just plain tired?  Most of us.  What if I told you that you don’t have to live like this? Let me share with you some secrets about how I can be a corporate executive, while being the CEO and Founder […]

The power of our feminine energy is beautiful, creative, graceful, nurturing, and intuitive. There is power in BEing. It is unshakable because it’s our truth of who we are and it’s our authenticity.  There is power in stillness and silence.  In BEing present in the moment because we have the opportunity to be in all of […]

Do you want transformation? One very powerful decision I made was hiring my first life coach. Let me tell you why… It was life changing AND it was transformative. Not all change is transformation, but life coaching has been. And it was one of the best investments I’ve made in myself. That was back in […]

“A Queen knows how to build her empire with the same stones that were thrown at her.” ~ unknown Queen energy is powerful and when we embody the queen aspects, we can more powerfully lead and live an extraordinary life. Any woman can learn how to embody the Queen energy. Let me share with you […]

“If you can’t figure out your life purpose, figure out your passion. For your passion will lead you right into your purpose.” ~ Bishop T.D. Jakes Do you know what your life purpose is? And if not, how to find it? I share some empowering questions I offer my coaching clients and the journey I […]

“The most alluring thing a woman can have is confidence.” ~ Beyonce Powerful women are in touch with themselves, they KNOW themselves and have a deep relationship with themselves. • They know or have learned their worth and have learned to protect themselves and have BOLD boundaries. • They live in the masculine structure with […]

Women who embody their feminine power know how to be present in the moment. They know how to be in their senses, enjoy pleasure and connect with themselves and others. When we learn how to really be present in the moment… And not living in the past or worrying about the future… we can get […]

You know the moment when you realized you made a mistake, or better yet you receive new information, and you need to change direction in our lives? I love to call this a You-Turn. Having the courage to change the course we are on allows you to continue to live in our values and live […]

“It is our choices… That show what we truly are, far more than our abilities.” ~ J.K. Rowling One very powerful way of living is knowing that we have CHOICES at any given moment. And we can make NEW CHOICES anytime we want. Think of it… You are at this moment in your life because […]

Oprah said “Think like a Queen.  A Queen is not afraid to fail. Failure is another steppingstone to greatness.” Your desire for success must be greater than your fear of failure.  When you step forward in confidence you’ll succeed. When you learn not to fear failure, you’ll achieve far more than you’ve ever thought possible. And, […]

A feminine leader lives in balance with her feminine and masculine energies.  She lives in her feminine but steps into her masculine BY CHOICE. Let me paint a picture… She embodies empowerment, positive energy, believes in choice and connection, embodies empathy, goes in flow, is big picture strategy, vision, intuition and is magnetic for people.  […]

There is a freedom when we detach from the outcome of what we want.  When we are attached to something (or even someone) we give our power away. Choice transforms what could be into what is. It manifests.  When you feel a sense of control, anxiety, fear or worry, you’re attached. When you relax and place your […]

I love the quote by Oprah about courage that says “The true meaning of courage is to be afraid, and then, with your knees knocking and your heart racing, to step out anyway—even when that step makes sense to nobody but you. I know that’s not easy. But making a bold move is the only […]

How many times have you done something or said something that wasn’t fully your “truth” because you were concerned about what others would say or think? It takes confidence and it’s not easy to be fully authentic… or fully ourselves… with others. We must know ourselves first, then embrace the courage to overcome any fear […]

Why in the world would it be so important to connect with our sensuality?   Because we’ll have a better quality of life.  Life will just feel better:   When we stop, slow down, and take time to embrace sensuality, it is life altering.  Think about it…  Savoring a fabulous meal, how sensual is that?  Taking […]

I first learned about sauntering when I was living in Paris working for an international French company many years ago.  The French culture taught me about this little secret. Saunter…  literally means to walk in a slow, relaxed manner, without hurry or effort. I didn’t know how to do this as a fast paced, eager, […]

“Power’s Not Given To You. You Have To Take It.” ~ Beyonce Imagine for a moment you are truly living in your fierce feminine leadership as a gorgeous and powerful woman. I call this Fierce Feminine Leadership. We can learn to harness this by embracing these questions with awareness and openness.   As a coach, I […]

“The rise of the Divine Feminine does not have to be at the expense of the Sacred Masculine. It is about the complete respect of the differences that the Sacred Masculine and Divine Feminine bring to the physical and spiritual union.” ~ Reena Kumarasingham We all have both masculine and feminine energies inside ourselves. When […]

A high-value woman is magnetic. She is sought-after, knows her inherent value, and SHE determines it, not anyone else. Let me ask you: I know I’ve had my struggles and journey by running away from myself while handing over my value and worth to others outside of me. I’ve made myself small, presented myself behind […]

What in the heck are our values?  Values are our unique personal sets of beliefs.  They are deeply personal, uniquely ours, and they guide our behaviors.  You could say they are the motivators behind our actions and help me determine what is important to me. When we live in our values, we experience harmony and […]

Being a mistress of your own life isn’t what you think, and I want to show you a different meaning. What does being a mistress of your own life mean? Let me share with you what she is: She is a woman who has achieved mastery in some fields. It’s a woman who is considered […]

Louis Vuitton once said, “The Louis Vuitton woman is more about a quality – a quality within some women that needs to come forward, to be noticed and recognized.” When I was on vacation in Paris several years ago, and dining in a nice restaurant with my husband (who is French!), I had an experience […]

We are brilliant at multi-tasking! We’ve been handed so much, and we’ve figured out how to “get it all done” by multi-tasking.   Multi-tasking can be exhausting, draining, and overwhelming.   Multi-tasking keeps us from being present in the moment and actually decreases productivity.   We all do this as women. Myself included, and I was a master […]