Welcome to the Blog

Welcome to the Blog

Susan Elizabeth Coaching - Feel It to Heal It

Feel It to Heal It

“You have to feel it to heal it”.   What?!?! I was told this by one of my healers during a healing session years ago. During this transformative healing session, my guide exclaimed, “Up and out!”—a mantra that sparked part of my journey back to emotional wholeness. At first, confronting my emotions felt like navigating a […]

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Susan Elizabeth Coaching - Transforming Routines into Rituals

Transforming Routines into Rituals

What if we could transform our everyday tasks into meaningful rituals, infusing our day with a deeper sense of purpose and connection?   Our routines often are automatic, lacking intention and mindfulness. But having them become ritual… our lives can be so much juicier! Routines vs. Rituals: The Power of Intention The difference between a routine […]

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11 Things I Did that Changed My Life

I’ve spent years investing in my personal development… learning, growing and becoming the woman I am today.  I want to share with you 11 things I have done that changed my life for the better.  Only 11?  I actually have many more, but I picked these top 11 and I hope these inspire you! 01.  […]

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 My 5 Secrets to Avoid Burnout

Exhausted? Stuck? Feeling like you’re in a never-ending “Groundhog Day” scenario at work AND in your life?  You’re not alone. I’ve been there, too. Many of us find ourselves stuck in a loop of stress that can lead to burnout—a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Recognize the […]

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Secret to Your Feminine Empire

Embrace your inner wisdom and strength as a woman; the path to your empire is paved with the bricks of your innate power, resilience and determination.  Stand tall in that power because you are the architect of your destiny. And remember, trust your intuition and this path when it feels right, again and again and […]

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SusanElizabethCoaching-Rise & Shine – Transforming into a Morning Maven

Rise & Shine – Transforming into a Morning Maven

With endless commitments and big goals each day, the art of mastering the morning can be our secret weapon.   I used to dread getting up early for work, dragging myself to the coffee pot to get my fix of caffeine… 3 shots of espresso and a rocket fuel cup of Joe as I walked back […]

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Unveiling a Secret Code

As we are living our lives, raising our families, pursuing our passions and leading in our careers, an invisible adversary plays a subtle yet profound role in our lives: cortisol, the stress hormone.  Essential for our alertness and our body’s daily rhythms, cortisol becomes an enemy when its levels are constantly elevated when we are […]

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SusanElizabethCoaching - Crafting my Signature Perfume A Paris Journey to My Essence

Crafting my Signature Perfume: A Paris Journey to My Essence

Amidst the golden glow of Paris, the city of lights, a quest unfolded… one not merely to find a perfume but to craft an essence. A scent as unique and indomitable as the spirit of every woman who leads, loves, and creates with unyielding passion. MY perfume.  This was not just a search for fragrance […]

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Free Gift for you!

Who doesn’t love to receive a gift? I want to give you my free Passion and Power Coaching Tool sheet. I provide this checklist to some of my clients when we are diving into our passions, desires, and pleasures… and they are loving it so much I wanted to share it with all of you. […]

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Coco Chanel Said It Best…💖

Coco Chanel said it best:  “Beauty begins the moment you decide to be yourself.” She’s a beacon of resilience and femininity. This powerful statement resonates deeply, especially for us women navigating the high stakes of a masculine-dominated workplace.  In the spirit of Chanel’s timeless wisdom, here are three tips to help you divinely claim your authenticity […]

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I’m Really Pissed Off… (And what I did about it)

I’m writing to you today with a heart full of fire and a spirit that’s been ignited – not in the way we usually channel our power and passion to lift each other up, but because I’ve been triggered.  Yes, darling, I said it – I’m downright pissed. 🔥 And why, you ask?  I’ve been […]

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I Still Can’t Believe This Happened…

I spent years in overwhelm, exhaustion and Stage 3 adrenal burnout.  It’s a “thing” and it sucked. Why?  Because it’s easy to feel overwhelmed by the pressure to conform to traditional masculine models of success.  But what if the true key to unlocking your potential lies in embracing your authentic feminine power? Because when you […]

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I’m headed to Paris, France in 2 Days!!!

So excited!!! I’m packing my suitcases right now and getting ready to step on the plane in 2 days.   First, I love Paris. I used to live and work in Paris for a global company a long time ago and that’s when I got to know and fall in love with this beautiful city. Here’s what I’m […]

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SusanElizabethCoaching - Sensuality: Has “It” Gone Missing in Your Life?

Sensuality: Has “It” Gone Missing in Your Life?

We are constantly ‘on the go’ which has become the new norm for us as women. And it’s exhausting!    But here’s the thing… Sensuality. It’s so important to reconnect with your inner sensuality and femininity. When you do, here are the benefits: Who wouldn’t want those? This newsletter is dedicated to helping you rediscover the […]

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SusanElizabethCoaching - Time to Say YES to You

Time to Say YES to You

How would you feel if you could dive into the depths of your divine femme energy and emerge dripping with confidence, abundance, and joy?   Now is a great time to unleash your inner goddess and vibrate at the frequency of your wildest dreams. I’m inviting you for something special because so many of us are […]

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5 Pain Points Women Face & 5 Solutions

I’ve come across 5 common pain points many women face in my mentoring and coaching over the years which I list out below.   There are others beyond these like wealth creation, love & connection in relationships, and how to step more deeply into purpose and spirituality.   But for today’s newsletter, I wanted to give you […]

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The Power of Divine Feminine Energy

By embodying your divine femme energy, which is even more than intuition and creativity—it can be a powerful force that can transform your life and the world around you.  When you harness this sacred energy to manifest abundance, create deep connections, and lead with wisdom and grace you’ll experience more of these but also fulfillment, […]

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I Felt Like a Failure When I Did This…

Decades ago, I was always told there was to be no emotion in the workplace.   Just work hard.   Nobody owes you anything.   Don’t cry and certainly don’t show any emotion.   Suck it up, buttercup. Okay, fine, I did that. But it cost me my health, my sanity, my joy and my authenticity. I felt like […]

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The Femme Art of Success

Success is often measured in terms of position, status and material achievements.  Because of this, we sometimes forget the essence of our true selves as WOMEN…  Especially for us goal-driven women.   I know I did.  I wanted it all and worked “hard” to get it, but it cost me.  Maintaining my feminine essence while climbing […]

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I Was Told I Would Never Make It…

When I was a just starting out in my first year of college, I had a professor who told me “You’ll never make it”.    I was red-hot raging angry. On fiyah angry.  Infuriated and fueled by fire, I poured my soul into my work, transforming my rage into a relentless drive for excellence and sought […]

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Reflecting on 2023… My Top Lessons

What a whirlwind 2023 has been! SO MUCH CHANGE in my life. And transformation. I discovered an even deeper ocean of resilience within me, becoming intimate with its depths as life hurled its fiercest waves at me.  From my parents’ health battles to relocating our lives for love and service, this resilience became my fiercest […]

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Setting Soulful Goals and Happy New Year!

As we start to wrap up 2023 and think about what we have done, who we are, and who we want to become as we head into 2024, I want to invite you to muse about the importance of setting soulful goals that resonate with your deepest, juiciest selves.  Because here’s the thing… when our 80-year-old […]

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SusanElizabethCoaching - Feeling Supported in Every Aspect of Your Life

Feeling Supported in Every Aspect of Your Life

Dear Amazing Women, As a life coach dedicated to empowering women, I understand the unique challenges you face in seeking support in your careers, at home, and in your personal lives. At times, the world may not offer the support you deserve, but you are powerful, capable, and deserving of every success, support and happiness. […]

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3 Tips to Banish “Burned Out and Busy”

Are you finally ready to ditch the relentless cycle of busy-ness, burnout, and feeling stuck for a life of balance and fulfillment?   What if I shared with you that you could align your career and personal values and uplevel your influence, authority, and ease as a woman of substance?    Let me share three starting tips […]

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SusanElizabethCoaching - Embracing the Holiday Season A Guide for the Busy Woman

Embracing the Holiday Season: A Guide for the Busy Woman

The holiday season is a mix of emotions and experiences, especially for busy women.  It can be a time of joy and connection, but also stress, exhaustion or even loneliness. Here’s how to navigate these diverse aspects and make the most of your holiday season. 1. Start Early and Plan. Begin your holiday preparations early. […]

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SusanElizabethCoaching - Unleash Your Inner Wild

Unleash Your Inner Wild

Can I be real here?  I mean really raw….  Read on… My heart is calling for a different kind of transformation for all of us women, one that shakes the soul and awakens the spirit.  In our busy, structured lives, where schedules consume our days, and responsibilities dictate our lives, there lies a primal, untamed […]

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SusanElizabethCoaching - Making Room to Receive

Making Room to Receive

In the busy-ness of deadlines, meetings, and professional growth, it’s easy to forget that success isn’t just about chasing; it’s also about attracting.  It’s about clearing the mental clutter and making space – in our minds, hearts, and lives – to welcome new opportunities, relationships, and energies.  This is THE POWER OF SPACE. The next […]

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SusanElizabethCoaching - Are You a Woman of Influence?

Are You a Woman of Influence?

A woman of influence isn’t only a leader… but a nurturer, guide, and an inspiration, often illuminating paths not just for herself but for others who are inspired from her.  And by the way, leadership is literally in everything.   Here are some tips for upleveling your influence: Influence is not just about leading; it’s about […]

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SusanElizabethCoaching - Embracing Vulnerability. It Became my Superpower.

Embracing Vulnerability. It became my Superpower.

For me… being vulnerable as a woman and leader was excruciating!   I spent years abandoning my feminine and running away from myself in my corporate career.  Until I couldn’t run anymore… I was exhausted and wearing a suit of armor, hiding any ounce or trace of vulnerability because I was terrified [and I didn’t even […]

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SusanElizabethCoaching - Thriving in a Changing World by Embracing Both Power and Pleasure

Thriving in a Changing World by Embracing Both Power and Pleasure

We are often at the intersection of ambition and pleasure in this world of constant change.  We strive for success in our careers, but we also crave moments of joy and self-indulgence. And guess what? It’s absolutely okay to desire both. I recently found myself having a moment while wandering through Hermes, an upscale French […]

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The Silent Impact of Burnout. 3 Things YOU Can Do.

Burnout is one of the top reasons so many women leave their jobs and quit their careers or transition away from the work they do.  They just can’t take it any longer, they’re not happy. And it’s silent… it creeps up on us. Burnout shows up as exhaustion, overwhelm, anxiety, frustration, reduced efficacy, distancing, even […]

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SusanElizabethCoaching - Are you Deeply Nourished?

Are you Deeply Nourished?

I want to talk about something close to my heart, a question that has been on my mind lately: Are you nourished? When I say “nourished,” I don’t just mean in the physical sense, though that’s important too.  I’m talking about the nourishment of our souls, our minds, and our hearts. In this fast-paced world, […]

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The Journey of Overcoming Limiting Beliefs.  It was hard.

In the unfolding story of my life, I’ve discovered that it’s often the smallest moments that leave the most profound imprints. Each act of courage, each victory, no matter how small, adds a vibrant chapter to my unique narrative. As a woman, I am the author of my own story, and it is within my […]

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Resilience: Creating Emotional Resilience and Bouncing Back

Listen, I know we’ve all faced our share of challenges, but it’s not the setbacks that define us, it’s how we bounce back.  It’s about the bravery to forgive ourselves for the times we fell short For the moments we stayed silent For the instances we let self-doubt creep in Resilience is about acknowledging our […]

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Embrace Your Inner Power – Confidence and Self-Worth

What makes you feel powerful? What makes you feel worthy? I remember being a young woman, engrossed in dreams of becoming a strong, confident woman who knew her worth and wasn’t afraid to show it. Growing up, I was surrounded by many examples of this kind of self-assured woman… My Mom.  My Aunts.  My Grandmothers…   […]

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SusanElizabethCoaching - The Power of No

The Power of “No” – Your Key to Success and Balance

Today, I want to share some thoughts on a topic that is close to my heart important for all of us, especially women, to understand and embrace.   It’s about the power of saying “No.” In our fast-paced society, we often find ourselves trying to be everything to everyone. We strive to be perfect mothers, partners, […]

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SusanElizaabethCoaching - I found my courage

I Found my Courage

What makes you courageous? I remember being a young woman, tucked away in the stacks at the local library, engrossed in biographies of strong, fearless women who stood up for what they believed in. Chanel. Cleopatra. Queen Victoria.   Growing up, I was also surrounded by many audacious female role models… That inspired something deep within […]

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SusanElizabethCoaching - Stress, or Something Like It

Stress, or something like it…

I was reflecting back on my past career last evening as I was reading a book that jogged an old memory in me. It’s almost surreal to identify the woman I am now with the one in the past. That woman was anxious, constantly caught in the throes of stress. She bore the weight of […]

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Susan Elizabeth Coaching - A Resilient Woman

A Resilient Woman…

I was scrolling through some old journal entries in my office last night.  It’s surreal to recognize the woman I am now with the woman I once was… That woman had countless dreams but “worked hard” to pursue them. She viewed failures as the final stop, not as detours on the journey to success.  She […]

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Susan Elizabeth Coaching - Believing in Myself

Believing in Myself

Great accomplishments are often born from small acts of courage. Especially when it comes to overcoming challenges. Small actions. Small victories. Small changes to your self-perception. While I’m a passionate champion of chasing the monumental ambitions in life, I’ll never undervalue the small steps towards conquering our fears. It’s all about cherishing the small strides […]

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When I Started Speaking Up

When I Started Speaking Up…

When I finally got tired of being ignored, passed over for another promotion, or not invited to have a seat at the table… I started speaking up… …loud and clear.  Many didn’t expect this from me. Her opinion doesn’t really matter. She plays by the rules. She’s the “woman” in the room. But guess what? […]

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Graceful Authority Navigating Leadership with Feminine Power

Graceful Authority: Navigating Leadership with Feminine Power

“Beauty begins the moment you decide to be yourself.” – Coco Chanel How do we show up as bold, powerful women in our work and lives while maintaining our femininity, grace and authenticity?  It is a delicate balance, but one that allows us to be taken seriously and respected as leaders without falling victim to […]

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Unveiling the Strength Within Redefining Femininity in Corporate Work

Unveiling the Strength Within: Redefining Femininity in Corporate Work

I used to think femininity in business was a weakness.  Was I wrong?  It cost me my health, my sanity and my joy.   This week we embark on a journey of unveiling the inherent strength and leadership qualities that lie within femininity and challenge the notions that have long associated it with weakness or a […]

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Navigating Conflicting Expectations of Femininity and Professionalism

Navigating Conflicting Expectations of Femininity and Professionalism

How do you navigate the conflicting expectations of femininity and professionalism? It’s time to unveil the mystery that many women face as they navigate the intricate dance between societal norms of being masculine at work and personal empowerment as a woman. 💃🔥 💼 The Power Play: Embrace Your Femininity 💄✨ In a world where femininity […]

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Balancing Your Masculine and Feminine Energies at Work

Balancing your masculine and feminine energies in the workplace can be challenging because the masculine aspects have been rewarded for such a long time.  Finding harmony between these energies is essential for our personal well-being, professional success, and overall fulfillment as women! 💫 🌸 Embrace Your Feminine Essence 🌸 In a world that often values […]

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SusanElizabethCoaching - Your Permission Slip Has Arrived

 Your Permission Slip Has Arrived

The only permission slip you need is your own. Our limitations are in our mind and thinking we are stuck, and that we can’t do something.    Remember that growth is hidden in the unknown. Giving yourself permission to explore what could be possible can be very exciting and… believe.   Believe in your potential. Believe in the […]

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What If You Could

What If You Could…

What if you could give yourself the space to slow down? What if you could know you’re enough, no matter what anyone else thinks or says? What if you could open up and be a bit more vulnerable?  To truly be seen and heard? What if you could let go and realize you’re not giving […]

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SusanElizabethCoaching - Trusting and Your Intuition

Trusting and Your Intuition

Trust. When you decide to trust your intuition and yourself more than other’s opinions and input, everything changes.   You feel better. You stay above the noise. You know you’re valuable and worthy. You matter most. What others think of you is actually none of your business, it’s their business and all about them and their […]

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Worthiness as a Woman

Worthiness as a Woman

When you finally decide you’re worth it as a woman, the Universe starts to support that thought to make it a reality. Decide  ~ right now ~ that you really are worth it.   Start today.  It’s a decision.   Want support?  I can help you if you need it!   https://calendly.com/susan-elizabeth/free-chat-15-minutes Call me, Susan xox

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SusanElizabethCoaching Feeling Stuck or Overwhelmed? A Solution!!!

Feeling Stuck or Overwhelmed? A Solution!!!

Feeling stuck? Or overwhelmed? Here is a solution… When I coach my clients, I often offer them a reframe when I notice they feel stuck or need a shift in perspective. It’s a way to look at things differently and one of the tools we use in coaching.   Let me give you an example.   One of the amazing […]

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SusanElizabethCoaching - How to Become a Magnet for Your Desires

How to Become a Magnet for Your Desires

One.  Get clear on what you want.   Visualize it. Two.  Take time for yourself and your pleasures, daily. Three.  Live the moment. Four.  Ask for it.  Go for it and take action. Five.  Embody the mindset that you are worthy of what you crave and want! Six.   Know that you deserve to have […]

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SusanElizabethCoaching - Your Feminine is Not for Sale

Your feminine is not on sale  

If you don’t value your feminine, nobody else will.  Don’t discount yourself or your worth, as a woman. When you shift into the mindset you are a high-value woman, you attract who you are, and you attract what you are.   Own the room.  Invite yourself to the table.  Walk directly into what you know […]

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It's Time to Receive More Instead of Do More

It’s Time to Receive More Instead of DO More

We’ve all probably heard most of these… or maybe even “done” these:  Which perspective do you hold?  The need to achieve or the ability to receive?   There is a difference.  Let me give you an example. Years ago, I used to shun compliments when I received them. I also used to work all the time […]

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The Healing Power of Slowing Down

The Healing Power of Slowing Down

“Nature does not hurry, yet everything is accomplished.“   – Lao Tzu When I read that quote years ago [and I HAD to share it with all of you], it stopped me in my tracks and made me really think about that.  It was the truth.  And I knew it in my bones. Yet there I […]

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5 Ways to Balance Your Power and Femininity

5 Ways to Balance Your Power and Femininity

How many of you are overworked, overwhelmed, running around, busy, over-serving, working hard, exhausted and just plain tired?  Most of us.  What if I told you that you don’t have to live like this? Let me share with you some secrets about how I can be a corporate executive, while being the CEO and Founder […]

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SusanElizabethCoaching -Do You Trust Your Feminine

Do You Trust Your Feminine?

The power of our feminine energy is beautiful, creative, graceful, nurturing, and intuitive. There is power in BEing. It is unshakable because it’s our truth of who we are and it’s our authenticity.  There is power in stillness and silence.  In BEing present in the moment because we have the opportunity to be in all of […]

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Why You Need a Women’s Transformational Coach

Why You Need a Women’s Transformational Coach

Do you want transformation? One very powerful decision I made was hiring my first life coach. Let me tell you why… It was life changing AND it was transformative. Not all change is transformation, but life coaching has been. And it was one of the best investments I’ve made in myself. That was back in […]

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SusanElizabethCoaching - Want to Own the Room

Want to Own the Room?

“A Queen knows how to build her empire with the same stones that were thrown at her.” ~ unknown Queen energy is powerful and when we embody the queen aspects, we can more powerfully lead and live an extraordinary life. Any woman can learn how to embody the Queen energy. Let me share with you […]

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SusanElizabethCoaching - Do You Know Your Life’s Purpose

Do You Know Your Life’s Purpose?

“If you can’t figure out your life purpose, figure out your passion. For your passion will lead you right into your purpose.” ~ Bishop T.D. Jakes Do you know what your life purpose is? And if not, how to find it? I share some empowering questions I offer my coaching clients and the journey I […]

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SusanElizabethCoaching - You Can Be Successful AND Feminine

You Can Be Successful AND Feminine

“The most alluring thing a woman can have is confidence.” ~ Beyonce Powerful women are in touch with themselves, they KNOW themselves and have a deep relationship with themselves. • They know or have learned their worth and have learned to protect themselves and have BOLD boundaries. • They live in the masculine structure with […]

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SusanElizabethCoaching - Transform By Doing This, Gorgeous

Transform By Doing This, Gorgeous!

Women who embody their feminine power know how to be present in the moment. They know how to be in their senses, enjoy pleasure and connect with themselves and others. When we learn how to really be present in the moment… And not living in the past or worrying about the future… we can get […]

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SusanElizabethCoaching - You Have Choices

You Have Choices!

“It is our choices… That show what we truly are, far more than our abilities.” ~ J.K. Rowling One very powerful way of living is knowing that we have CHOICES at any given moment. And we can make NEW CHOICES anytime we want. Think of it… You are at this moment in your life because […]

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Starting Over and Making a U-Turn in Your Life

Starting Over and Making a U-Turn in Your Life

You know the moment when you realized you made a mistake, or better yet you receive new information, and you need to change direction in our lives? I love to call this a You-Turn. Having the courage to change the course we are on allows you to continue to live in our values and live […]

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Secrets of Failure

Secrets of Failure

Oprah said “Think like a Queen.  A Queen is not afraid to fail. Failure is another steppingstone to greatness.” Your desire for success must be greater than your fear of failure.  When you step forward in confidence you’ll succeed. When you learn not to fear failure, you’ll achieve far more than you’ve ever thought possible. And, […]

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Living and Leading Without Sacrificing Your Feminine

Living and Leading Without Sacrificing Your Feminine

A feminine leader lives in balance with her feminine and masculine energies.  She lives in her feminine but steps into her masculine BY CHOICE. Let me paint a picture… She embodies empowerment, positive energy, believes in choice and connection, embodies empathy, goes in flow, is big picture strategy, vision, intuition and is magnetic for people.  […]

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How To Let Go

How To Let Go…

There is a freedom when we detach from the outcome of what we want.  When we are attached to something (or even someone) we give our power away. Choice transforms what could be into what is. It manifests.  When you feel a sense of control, anxiety, fear or worry, you’re attached. When you relax and place your […]

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Courage and Fearlessness

Courage and Fearlessness

I love the quote by Oprah about courage that says “The true meaning of courage is to be afraid, and then, with your knees knocking and your heart racing, to step out anyway—even when that step makes sense to nobody but you. I know that’s not easy. But making a bold move is the only […]

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Owning Your Power of Authenticity

Owning Your Power of Authenticity

How many times have you done something or said something that wasn’t fully your “truth” because you were concerned about what others would say or think? It takes confidence and it’s not easy to be fully authentic… or fully ourselves… with others. We must know ourselves first, then embrace the courage to overcome any fear […]

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How to Reconnect with Your Sensuality

How to Reconnect with Your Sensuality

Why in the world would it be so important to connect with our sensuality?   Because we’ll have a better quality of life.  Life will just feel better:   When we stop, slow down, and take time to embrace sensuality, it is life altering.  Think about it…  Savoring a fabulous meal, how sensual is that?  Taking […]

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The French Secrets of Sauntering

The French Secrets of Sauntering

I first learned about sauntering when I was living in Paris working for an international French company many years ago.  The French culture taught me about this little secret. Saunter…  literally means to walk in a slow, relaxed manner, without hurry or effort. I didn’t know how to do this as a fast paced, eager, […]

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Susan Elizabeth - Blog Image -How to Harness Fierce Feminine Leadership

How to Harness Fierce Feminine Leadership

“Power’s Not Given To You. You Have To Take It.” ~ Beyonce Imagine for a moment you are truly living in your fierce feminine leadership as a gorgeous and powerful woman. I call this Fierce Feminine Leadership. We can learn to harness this by embracing these questions with awareness and openness.   As a coach, I […]

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Susan Elizabeth - Blog Image - How to Marry Your Masculine and Feminine Energies

How to Marry Your Masculine and Feminine Energies

“The rise of the Divine Feminine does not have to be at the expense of the Sacred Masculine. It is about the complete respect of the differences that the Sacred Masculine and Divine Feminine bring to the physical and spiritual union.” ~ Reena Kumarasingham We all have both masculine and feminine energies inside ourselves. When […]

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Susan Elizabeth - Blog Image - How to Become a High-Value Woman

How to Become a High-Value Woman

A high-value woman is magnetic. She is sought-after, knows her inherent value, and SHE determines it, not anyone else. Let me ask you: I know I’ve had my struggles and journey by running away from myself while handing over my value and worth to others outside of me. I’ve made myself small, presented myself behind […]

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Susan Elizabeth - Blog Image - How to Live in Your Values

How to Live in Your Values

What in the heck are our values?  Values are our unique personal sets of beliefs.  They are deeply personal, uniquely ours, and they guide our behaviors.  You could say they are the motivators behind our actions and help me determine what is important to me. When we live in our values, we experience harmony and […]

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Susan Elizabeth - Blog Image -I'm the Mistress of my Own Life

I’m the Mistress of my Own Life

Being a mistress of your own life isn’t what you think, and I want to show you a different meaning. What does being a mistress of your own life mean? Let me share with you what she is: She is a woman who has achieved mastery in some fields. It’s a woman who is considered […]

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Susan Elizabeth - Blog Image -What My Louis Vuitton Handbag Taught Me

What My Louis Vuitton Handbag Taught Me

Louis Vuitton once said, “The Louis Vuitton woman is more about a quality – a quality within some women that needs to come forward, to be noticed and recognized.” When I was on vacation in Paris several years ago, and dining in a nice restaurant with my husband (who is French!), I had an experience […]

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Susan Elizabeth - Blog Image -Multi-tasking is a lie

Multi-Tasking is a Lie

We are brilliant at multi-tasking! We’ve been handed so much, and we’ve figured out how to “get it all done” by multi-tasking.   Multi-tasking can be exhausting, draining, and overwhelming.   Multi-tasking keeps us from being present in the moment and actually decreases productivity.   We all do this as women. Myself included, and I was a master […]

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Making Decisions From Your Future Self

Making Decisions From Your Future Self

Someone said, “You can’t start the next chapter of your life if you keep re-reading the last one.” When I learned how to make decisions from my FUTURE SELF, I was able to live a more empowering life!   We can move forward to create our lives however we want We can recreate ourselves at any […]

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How You Can Get What You Desire By Living Intentionally

How You Can Get What You Desire By Living Intentionally

What do you deeply desire? Desire is to want, hunger, and crave. It can be for something you wish for or wish to happen, like a feeling, a thing, a way of doing something, or a way of being. It can be anything! Our desires motivate us. But many of us have not been taught […]

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How the Act of Letting Go of Control Can Help You Become More Extraordinary!

How the Act of Letting Go of Control Can Help You Become More Extraordinary!

I believe that there is no ordinary life. And we are not ordinary women – we are extraordinary women creating our most extraordinary lives! I also believe in the beauty of imperfection. But it took me a long time to arrive at that beautiful, delicious place that I now call home ~ my perfect imperfection. […]

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Feminine

Seeing Inspiration in the Power of Femininity

Every person has feminine aspects to their lives, no matter how they identify their gender. And that simple fact inspires me. So, I got creative with it in my journal and created a bit of poetry: We Are… by Susan Elizabeth We are the dancers, the dreamers, and the lovers.   We are the believers and […]

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Time to Stop Feeling Small in Big Business

Time to Stop Feeling Small in Big Business

In my last blog, I spoke about the strength found in feminine qualities and how the corporate world often views them as a weakness. When I entered that world, I remember being terrified of applying my feminine power in the workplace. And why wouldn’t I have been? Time has proven that the corporate environment rewards […]

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How You Can Invest in Routines to Create Meaningful Rituals

How You Can Invest in Routines to Create Meaningful Rituals

Everyone has routines and rituals that get them through their everyday life. But so often, these terms are mixed. Because there is a fundamental difference between a ritual and a routine, knowing this will help you make more deliberate, conscious choices in how you approach either. What’s Your Routine?A routine is, well, routine: It’s a […]

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The #1 Thing That Really Holds Powerful Women Back

The #1 Thing That Really Holds Powerful Women Back

The number one thing that really holds women back? It’s their mindset. They believe that they need to run around trying to prove themselves to everyone and everything outside themselves. Because underneath all that running, proving, and doing, is probably the deep belief that they may not be good or worthy enough.   Powerful women need […]

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Sacred Worthiness

Sacred Worthiness

Worthiness is the quality of being or feeling good enough. It’s about having self-worth. It’s feeling valuable, or like you are “of value”. Having love and compassion and acceptance of all of yourself.   When we hustle for our worthiness, we may be trying to prove ourselves to others in our lives. This causes us to […]

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12 Quotes from Highly Successful Women That You Shouldn’t Ignore

12 Quotes from Highly Successful Women That You Shouldn’t Ignore

“When you undervalue what you do, the world will undervalue who you are.” – Oprah “We need to reshape our own perception of how we view ourselves.  We have to step up and take the lead.”  – Beyonce   “You don’t become what you want; you become what you believe.” – Oprah “Our deepest fear is […]

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How You Can Become a Powerful Feminine Leader

How You Can Become a Powerful Feminine Leader

When we stop trying to prove ourselves, always running, performing, and achieving, we can accomplish so much more from our natural state of feminine power with flow and grace. Here’s how: Through belief in your abilities and the value you provide. Yes, it’s that simple, but it can be super hard to do! Life teaches […]

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SusanElizabethCoaching_Blog_How to Live in The Moment Without Meditation or Yoga

How to Live in The Moment Without Meditation or Yoga

There are many ways to live and be in the present moment, without going into a meditation, or practicing yoga. We may have these as a part of our daily rituals, but I’m sharing with you some other ways that are available to you, when you recognize you may be living in the past or worrying […]

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7 Ways to Start Living Your Best Life That Actually Works

7 Ways to Start Living Your Best Life That Actually Works

1. Start your day with a morning ritual. Be very intentional as you begin your day. This can be anything from leisurely enjoying your coffee, to journaling, meditating, body movement, and a nourishing breakfast. It’s designing your day with intention. 2. Who do you want to be?  Use visualization and creativity to “be” your best […]

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How to Harness Your Innate Power and Confidence

How to Harness Your Innate Power and Confidence

First, know you are potent and powerful.  You have everything right inside of you, you are not broken and don’t need to be fixed. You’re smart enough. And you’re more than capable so ditch any scarcity, negative thinking, and the mindset of lack.   This includes the limiting beliefs we may be holding that keep us […]

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How to Balance Your Feminine and Masculine Energies

How to Balance Your Feminine and Masculine Energies

We all have both aspects of masculine and feminine energy or in each one of us.  First, I’d like to describe each energy, so we have clarity about what aspect each one is.

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7 Ways to Increase Your Feminine Energy

7 Ways to Increase Your Feminine Energy

How many of us have felt depleted, burned out, and overwhelmed? We’ve given our energy to everyone else and put ourselves second, or even… last?

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5 Secrets of a Luxe Lifestyle we can Learn from the French

5 Secrets of a Luxe Lifestyle we can Learn from the French

When I lived in Paris, and through my many visits to France over the years, I’ve always been in awe of the French luxe feminine lifestyle and bring a tiny part of it home each time with me. I’m also reminded daily of the French “way” of life by being married to a French man.

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Feel It to Heal It

“You have to feel it to heal it”.   What?!?! I was told this by one of my healers during a healing session years ago. During this transformative healing session, my guide exclaimed, “Up and out!”—a mantra that sparked part of my journey back to emotional wholeness. At first, confronting my emotions felt like navigating a […]

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Susan Elizabeth Coaching - Feel It to Heal It

Transforming Routines into Rituals

What if we could transform our everyday tasks into meaningful rituals, infusing our day with a deeper sense of purpose and connection?   Our routines often are automatic, lacking intention and mindfulness. But having them become ritual… our lives can be so much juicier! Routines vs. Rituals: The Power of Intention The difference between a routine […]

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Susan Elizabeth Coaching - Transforming Routines into Rituals

11 Things I Did that Changed My Life

I’ve spent years investing in my personal development… learning, growing and becoming the woman I am today.  I want to share with you 11 things I have done that changed my life for the better.  Only 11?  I actually have many more, but I picked these top 11 and I hope these inspire you! 01.  […]

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 My 5 Secrets to Avoid Burnout

Exhausted? Stuck? Feeling like you’re in a never-ending “Groundhog Day” scenario at work AND in your life?  You’re not alone. I’ve been there, too. Many of us find ourselves stuck in a loop of stress that can lead to burnout—a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Recognize the […]

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Secret to Your Feminine Empire

Embrace your inner wisdom and strength as a woman; the path to your empire is paved with the bricks of your innate power, resilience and determination.  Stand tall in that power because you are the architect of your destiny. And remember, trust your intuition and this path when it feels right, again and again and […]

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Rise & Shine – Transforming into a Morning Maven

With endless commitments and big goals each day, the art of mastering the morning can be our secret weapon.   I used to dread getting up early for work, dragging myself to the coffee pot to get my fix of caffeine… 3 shots of espresso and a rocket fuel cup of Joe as I walked back […]

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SusanElizabethCoaching-Rise & Shine – Transforming into a Morning Maven

There are 5 simple shifts to transform false power into true power without sacrificing your authenticity.

I would be honored to guide you on this journey.