Welcome to the Blog

Welcome to the Blog

Courage and Fearlessness

Courage and Fearlessness

I love the quote by Oprah about courage that says “The true meaning of courage is to be afraid, and then, with your knees knocking and your heart racing, to step out anyway—even when that step makes sense to nobody but you. I know that’s not easy. But making a bold move is the only […]

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Owning Your Power of Authenticity

Owning Your Power of Authenticity

How many times have you done something or said something that wasn’t fully your “truth” because you were concerned about what others would say or think? It takes confidence and it’s not easy to be fully authentic… or fully ourselves… with others. We must know ourselves first, then embrace the courage to overcome any fear […]

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How to Reconnect with Your Sensuality

How to Reconnect with Your Sensuality

Why in the world would it be so important to connect with our sensuality?   Because we’ll have a better quality of life.  Life will just feel better:   When we stop, slow down, and take time to embrace sensuality, it is life altering.  Think about it…  Savoring a fabulous meal, how sensual is that?  Taking […]

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The French Secrets of Sauntering

The French Secrets of Sauntering

I first learned about sauntering when I was living in Paris working for an international French company many years ago.  The French culture taught me about this little secret. Saunter…  literally means to walk in a slow, relaxed manner, without hurry or effort. I didn’t know how to do this as a fast paced, eager, […]

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Susan Elizabeth - Blog Image -How to Harness Fierce Feminine Leadership

How to Harness Fierce Feminine Leadership

“Power’s Not Given To You. You Have To Take It.” ~ Beyonce Imagine for a moment you are truly living in your fierce feminine leadership as a gorgeous and powerful woman. I call this Fierce Feminine Leadership. We can learn to harness this by embracing these questions with awareness and openness.   As a coach, I […]

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Susan Elizabeth - Blog Image - How to Marry Your Masculine and Feminine Energies

How to Marry Your Masculine and Feminine Energies

“The rise of the Divine Feminine does not have to be at the expense of the Sacred Masculine. It is about the complete respect of the differences that the Sacred Masculine and Divine Feminine bring to the physical and spiritual union.” ~ Reena Kumarasingham We all have both masculine and feminine energies inside ourselves. When […]

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Susan Elizabeth - Blog Image - How to Become a High-Value Woman

How to Become a High-Value Woman

A high-value woman is magnetic. She is sought-after, knows her inherent value, and SHE determines it, not anyone else. Let me ask you: I know I’ve had my struggles and journey by running away from myself while handing over my value and worth to others outside of me. I’ve made myself small, presented myself behind […]

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Susan Elizabeth - Blog Image - How to Live in Your Values

How to Live in Your Values

What in the heck are our values?  Values are our unique personal sets of beliefs.  They are deeply personal, uniquely ours, and they guide our behaviors.  You could say they are the motivators behind our actions and help me determine what is important to me. When we live in our values, we experience harmony and […]

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Susan Elizabeth - Blog Image -I'm the Mistress of my Own Life

I’m the Mistress of my Own Life

Being a mistress of your own life isn’t what you think, and I want to show you a different meaning. What does being a mistress of your own life mean? Let me share with you what she is: She is a woman who has achieved mastery in some fields. It’s a woman who is considered […]

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Susan Elizabeth - Blog Image -What My Louis Vuitton Handbag Taught Me

What My Louis Vuitton Handbag Taught Me

Louis Vuitton once said, “The Louis Vuitton woman is more about a quality – a quality within some women that needs to come forward, to be noticed and recognized.” When I was on vacation in Paris several years ago, and dining in a nice restaurant with my husband (who is French!), I had an experience […]

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Susan Elizabeth - Blog Image -Multi-tasking is a lie

Multi-Tasking is a Lie

We are brilliant at multi-tasking! We’ve been handed so much, and we’ve figured out how to “get it all done” by multi-tasking.   Multi-tasking can be exhausting, draining, and overwhelming.   Multi-tasking keeps us from being present in the moment and actually decreases productivity.   We all do this as women. Myself included, and I was a master […]

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Making Decisions From Your Future Self

Making Decisions From Your Future Self

Someone said, “You can’t start the next chapter of your life if you keep re-reading the last one.” When I learned how to make decisions from my FUTURE SELF, I was able to live a more empowering life!   We can move forward to create our lives however we want We can recreate ourselves at any […]

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How You Can Get What You Desire By Living Intentionally

How You Can Get What You Desire By Living Intentionally

What do you deeply desire? Desire is to want, hunger, and crave. It can be for something you wish for or wish to happen, like a feeling, a thing, a way of doing something, or a way of being. It can be anything! Our desires motivate us. But many of us have not been taught […]

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How the Act of Letting Go of Control Can Help You Become More Extraordinary!

How the Act of Letting Go of Control Can Help You Become More Extraordinary!

I believe that there is no ordinary life. And we are not ordinary women – we are extraordinary women creating our most extraordinary lives! I also believe in the beauty of imperfection. But it took me a long time to arrive at that beautiful, delicious place that I now call home ~ my perfect imperfection. […]

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Feminine

Seeing Inspiration in the Power of Femininity

Every person has feminine aspects to their lives, no matter how they identify their gender. And that simple fact inspires me. So, I got creative with it in my journal and created a bit of poetry: We Are… by Susan Elizabeth We are the dancers, the dreamers, and the lovers.   We are the believers and […]

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Time to Stop Feeling Small in Big Business

Time to Stop Feeling Small in Big Business

In my last blog, I spoke about the strength found in feminine qualities and how the corporate world often views them as a weakness. When I entered that world, I remember being terrified of applying my feminine power in the workplace. And why wouldn’t I have been? Time has proven that the corporate environment rewards […]

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How You Can Invest in Routines to Create Meaningful Rituals

How You Can Invest in Routines to Create Meaningful Rituals

Everyone has routines and rituals that get them through their everyday life. But so often, these terms are mixed. Because there is a fundamental difference between a ritual and a routine, knowing this will help you make more deliberate, conscious choices in how you approach either. What’s Your Routine?A routine is, well, routine: It’s a […]

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The #1 Thing That Really Holds Powerful Women Back

The #1 Thing That Really Holds Powerful Women Back

The number one thing that really holds women back? It’s their mindset. They believe that they need to run around trying to prove themselves to everyone and everything outside themselves. Because underneath all that running, proving, and doing, is probably the deep belief that they may not be good or worthy enough.   Powerful women need […]

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Sacred Worthiness

Sacred Worthiness

Worthiness is the quality of being or feeling good enough. It’s about having self-worth. It’s feeling valuable, or like you are “of value”. Having love and compassion and acceptance of all of yourself.   When we hustle for our worthiness, we may be trying to prove ourselves to others in our lives. This causes us to […]

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12 Quotes from Highly Successful Women That You Shouldn’t Ignore

12 Quotes from Highly Successful Women That You Shouldn’t Ignore

“When you undervalue what you do, the world will undervalue who you are.” – Oprah “We need to reshape our own perception of how we view ourselves.  We have to step up and take the lead.”  – Beyonce   “You don’t become what you want; you become what you believe.” – Oprah “Our deepest fear is […]

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How You Can Become a Powerful Feminine Leader

How You Can Become a Powerful Feminine Leader

When we stop trying to prove ourselves, always running, performing, and achieving, we can accomplish so much more from our natural state of feminine power with flow and grace. Here’s how: Through belief in your abilities and the value you provide. Yes, it’s that simple, but it can be super hard to do! Life teaches […]

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SusanElizabethCoaching_Blog_How to Live in The Moment Without Meditation or Yoga

How to Live in The Moment Without Meditation or Yoga

There are many ways to live and be in the present moment, without going into a meditation, or practicing yoga. We may have these as a part of our daily rituals, but I’m sharing with you some other ways that are available to you, when you recognize you may be living in the past or worrying […]

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7 Ways to Start Living Your Best Life That Actually Works

7 Ways to Start Living Your Best Life That Actually Works

1. Start your day with a morning ritual. Be very intentional as you begin your day. This can be anything from leisurely enjoying your coffee, to journaling, meditating, body movement, and a nourishing breakfast. It’s designing your day with intention. 2. Who do you want to be?  Use visualization and creativity to “be” your best […]

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How to Harness Your Innate Power and Confidence

How to Harness Your Innate Power and Confidence

First, know you are potent and powerful.  You have everything right inside of you, you are not broken and don’t need to be fixed. You’re smart enough. And you’re more than capable so ditch any scarcity, negative thinking, and the mindset of lack.   This includes the limiting beliefs we may be holding that keep us […]

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How to Balance Your Feminine and Masculine Energies

How to Balance Your Feminine and Masculine Energies

We all have both aspects of masculine and feminine energy or in each one of us.  First, I’d like to describe each energy, so we have clarity about what aspect each one is.

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7 Ways to Increase Your Feminine Energy

7 Ways to Increase Your Feminine Energy

How many of us have felt depleted, burned out, and overwhelmed? We’ve given our energy to everyone else and put ourselves second, or even… last?

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5 Secrets of a Luxe Lifestyle we can Learn from the French

5 Secrets of a Luxe Lifestyle we can Learn from the French

When I lived in Paris, and through my many visits to France over the years, I’ve always been in awe of the French luxe feminine lifestyle and bring a tiny part of it home each time with me. I’m also reminded daily of the French “way” of life by being married to a French man.

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Courage and Fearlessness

I love the quote by Oprah about courage that says “The true meaning of courage is to be afraid, and then, with your knees knocking and your heart racing, to step out anyway—even when that step makes sense to nobody but you. I know that’s not easy. But making a bold move is the only […]

Read More
Courage and Fearlessness

Owning Your Power of Authenticity

How many times have you done something or said something that wasn’t fully your “truth” because you were concerned about what others would say or think? It takes confidence and it’s not easy to be fully authentic… or fully ourselves… with others. We must know ourselves first, then embrace the courage to overcome any fear […]

Read More
Owning Your Power of Authenticity

How to Reconnect with Your Sensuality

Why in the world would it be so important to connect with our sensuality?   Because we’ll have a better quality of life.  Life will just feel better:   When we stop, slow down, and take time to embrace sensuality, it is life altering.  Think about it…  Savoring a fabulous meal, how sensual is that?  Taking […]

Read More
How to Reconnect with Your Sensuality

The French Secrets of Sauntering

I first learned about sauntering when I was living in Paris working for an international French company many years ago.  The French culture taught me about this little secret. Saunter…  literally means to walk in a slow, relaxed manner, without hurry or effort. I didn’t know how to do this as a fast paced, eager, […]

Read More
The French Secrets of Sauntering

How to Harness Fierce Feminine Leadership

“Power’s Not Given To You. You Have To Take It.” ~ Beyonce Imagine for a moment you are truly living in your fierce feminine leadership as a gorgeous and powerful woman. I call this Fierce Feminine Leadership. We can learn to harness this by embracing these questions with awareness and openness.   As a coach, I […]

Read More
Susan Elizabeth - Blog Image -How to Harness Fierce Feminine Leadership

How to Marry Your Masculine and Feminine Energies

“The rise of the Divine Feminine does not have to be at the expense of the Sacred Masculine. It is about the complete respect of the differences that the Sacred Masculine and Divine Feminine bring to the physical and spiritual union.” ~ Reena Kumarasingham We all have both masculine and feminine energies inside ourselves. When […]

Read More
Susan Elizabeth - Blog Image - How to Marry Your Masculine and Feminine Energies

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