I guide women to elevate their feminine strength, unleash their gifts, and become themselves fully through the art of innate power, confidence, and awakening their potential. 

Slow Mornings

How you start your day sets the tone for every hour that follows. 

For so many women, mornings typically kick off at a breakneck pace. I used to begin my day with 3 shots of espresso AND a cup of coffee just to get moving.  Talk about stress!

Yet, there’s a shift happening — the slow morning.

Why Slow Down?

Hustle is often our default, but carving out a slow morning is your act of rebellion – your time to prioritize you. 

It’s also an act of self-love.

Imagine starting your day – not with urgency – but with intention. Slow mornings aren’t about sluggishness; they’re about being mindful and purposeful, about aligning your actions with your inner needs. Your femme will thank you! 

When I finally learned how to do this, my life changed. I had more flow, ease, and wasn’t overwhelmed as much. I could get more done in less time, felt more organized and had more joy and peace.

What Does a Slow Morning Look Like?

It might mean turning off your phone to avoid emails and social media first thing. Perhaps it’s doing gentle yoga or stretching with a gratitude, or maybe it’s sipping coffee as sunlight fills your space. It’s about mindfulness—engaging in the present moment without the weight of the next item on your to-do list. It’s about doing something that genuinely feels good for you.

The Benefits Are Real

Emotional Balance: By adding mindfulness to your morning, you sidestep the autopilot mode that often leads to stress.

Soothing Your Nerves: A calm start reduces anxiety and helps you maintain emotional equilibrium throughout the day.

Boosting Creativity: Freeing your mind to wander in the morning can spark creativity, enhancing your problem-solving abilities throughout the day.

How to Cultivate a Slow Morning?

Even if you’re juggling a demanding schedule, a few minutes can make a significant difference. Start small. Here are some suggestions:

  • Meditate or STOP for five minutes.
  • Journal your thoughts or what you’re grateful for.
  • Stretch or do some light exercise to awaken your body gently.
  • Design your day, with putting time for YOU on your calendar each day.

What to Avoid?

Skip the negative self-talk and minimize early morning screen time to protect your mental health. This is about creating a morning that nourishes you, not one that depletes you.

I now wake without an alarm, and rarely schedule a meeting or call before 10 a.m. and ease into my day with grace.  I am more rested and feel so much better.

Each morning is a new opportunity to feed your soul and set a deliberate, joyful tone for the day.  So… reclaim your mornings, one slow moment at a time.

With all my love and encouragement,



< Go Back

Ready to tune in?


5 Steps to Balancing Your Power and Femininity

Envision how you want to live as a feminine and powerful woman and identify the obstacles standing in the way. Learn the simple steps you can take TODAY to finally find the balance you deserve.

You've been subscribed!

my gift to you

Balance your power and femininity as a high-value woman in 5 simple steps.

Learn how for FREE today.