I first learned about sauntering when I was living in Paris working for an international French company many years ago. The French culture taught me about this little secret.
Saunter… literally means to walk in a slow, relaxed manner, without hurry or effort.
I didn’t know how to do this as a fast paced, eager, assertive woman focused on accomplishing what I needed to. I wasn’t living the moment!
When I learned the art of sauntering, it helped me to slow down and learn how to be present in the moment.
I would take time to stroll and saunter when I took walks in nature or walk the city streets where I lived or worked. Even when I was walking from place to place, I learned the art of slowing down to enjoy where I was at as I sauntered to my car, sauntered to get my coffee, sauntered from here to there “running” (sauntering) errands.
Why is this important? Why write about this? Because I was not living in my feminine. I want to always hurry, hurry, hurry. When I finally learned the art of slowing down and sauntering, I felt more aligned and fulfilled and not as hurried. I felt more intentional, peaceful and with ease, flow and grace.
How might you learn how to saunter?
Where might you need to slow down?
Sending you an abundance of love,
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