The French Secrets of Sauntering

I guide women to elevate their feminine strength, unleash their gifts, and become themselves fully through the art of innate power, confidence, and awakening their potential. 

The French Secrets of Sauntering

I first learned about sauntering when I was living in Paris working for an international French company many years ago.  The French culture taught me about this little secret.

Saunter…  literally means to walk in a slow, relaxed manner, without hurry or effort.

I didn’t know how to do this as a fast paced, eager, assertive woman focused on accomplishing what I needed to.  I wasn’t living the moment!

When I learned the art of sauntering, it helped me to slow down and learn how to be present in the moment. 

I would take time to stroll and saunter when I took walks in nature or walk the city streets where I lived or worked.   Even when I was walking from place to place, I learned the art of slowing down to enjoy where I was at as I sauntered to my car, sauntered to get my coffee, sauntered from here to there “running” (sauntering) errands.

Why is this important?  Why write about this?  Because I was not living in my feminine.  I want to always hurry, hurry, hurry.  When I finally learned the art of slowing down and sauntering, I felt more aligned and fulfilled and not as hurried.  I felt more intentional, peaceful and with ease, flow and grace.

How might you learn how to saunter?

Where might you need to slow down?

Sending you an abundance of love,


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