So many of us women are running around, exhausted, overworking, achieving and living in our masculine. There are 5 simple steps any woman can take right away to start to balance their power without sacrificing their feminine. I share them in this weeks episode and they are specific, actionable and get you results. Please SUBSCRIBE […]

This week I paint a picture of what it’s like to work with a women’s transformational coach. Women get to be who they fully are as a powerful woman in any given moment and situation and be respected and honored for their gifts, talents, and adding their value to the world when they do this […]

Powerful women are in touch with themselves, they KNOW themselves and have a deep relationship with themselves. They know or have learned their worth and have learned to protect themselves and have BOLD boundaries. They live in the masculine structure with the feminine flow within that structure and can step back and forth between the […]

What if I told you that you don’t have to CHOOSE between being feminine, powerful and successful? There IS another way, and you can live in your authenticity, in full power, empowerment and be wildly successful. It opens the door to success and everything you’ve ever wanted. In this weeks episode, I share how. Please […]

Feminine leadership is authentically leading from who you are as a woman, with fierce boundaries, clear communication, and strong influence. It’s adding value being who you are with your gifts and talents, having a seat at the table. You offer your voice, creativity, ideas and solutions. You don’t run around work hard trying to prove […]

Values are our unique personal sets of beliefs.  They are deeply personal, uniquely ours, and guide our behaviors. They are the motivators behind our actions.  When we live in our values, we experience harmony and live in alignment with ourselves.  When we ignore living in our values, we make choices that may not align with […]

Multi-tasking rips us off of being present in the moment to who or what is in front of us. It actually decreases productivity. We’ve been handed so much in our lives and have figured out how to “get it all done” by multi-tasking. But it can be exhausting, draining and overwhelming. By learning how to […]

When we take inspired action, we are able to move forward more passionately in radiant choice. It’s motivating, activating and energizing. When we experience the “I don’t know how”, we may live in inaction and indecision, it keeps us stuck, which by default is also a choice. By taking inspired action, we receive feedback and […]

I should… I should have… When we use this phrase, even often, it’s a negative thinking pattern that can cause anxiety, even stress and shame. Should has been known as shame and could. It can rip you off of joy in your life. When you become aware of this type of thinking, you become empowered […]

Goals are things you achieve, and that you work toward. They are a doing type of energy. Desires are more organic and divinely inside of you. They pull you towards what you are craving, they are an unfolding from within you. As women, when we live in our desires, we become a magnet for all […]

Limiting beliefs are the thoughts and beliefs we hold about ourselves that are not necessarily our truths. They hold us back, keep us small and stuck, and limit us from becoming who we are truly meant to be. They prohibit us from living the extraordinary life we are truly meant to live. They have served […]

Feminine power is owning who you authentically are, and living in your innate “beingness” as a woman. I share how. This week you don’t want to miss this episode! Please SUBSCRIBE so you are notified every time a new episode is released each Thursday! I’d love it if you leave a review, as well as […]

Authenticity is the brave and courageous choice to show up and be seen, heard and even valued. It’s a choice to be real and honest. It can be incredibly challenging but is essential to living our lives as our true selves. I’ll show you how. Please SUBSCRIBE so you are notified every time a new […]

So many of us have a hard time saying “no” because we like to please and even fear disappointing others. Having bold boundaries is essential to our very own joy!  However, the French are great at saying “non” and there are many ways regarding how to gracefully say no, with ease.  I share how to […]

I share how to live life as a high-value woman in this weeks episode.  From claiming your worth as the high-value woman you are, to trusting yourself and your intuition, as well as how to put yourself first are a few of the things that are essential.  Please SUBSCRIBE so you are notified every time […]

When a friend told me “life is getting delicious”, it inspired me to create a recipe for creating a rich, juicy, soulful life in 7 steps. I’m sharing the recipe with you today so you can experience a delicious life.

What do you believe in? I share what I believe in during this weeks episode and how we are all creative individuals and how knowing deeply what we believe in enables us to move forward in our lives with clarity and passion.

One of life’s pleasures is soulful nourishment and feeding your body nourishing foods that bring joy and pleasure. We also at times emotional and “stress eat” and rush through eating quickly not being present in the moment.

Body movement and eating well are key to physical well being and to feeling great! We also experience mental, emotional, energetic and spiritual well being. It’s all connected.

We all have our daily routines, but when we create rituals out of our routines, a ritual is a more meaningful practice that creates a deeper sense of purpose, and can even be a celebration of what you are doing.

Life happens, but it’s how you respond to it that counts. Rejection is a part of life. Failure and rejection are stepping stones to greatness. When you strengthen your resiliance to rejection and build mental strength, you will experience more success, flow, greater joy, and power.  

Queen energy is powerful and when we embody the queen aspects, we can more powerfully lead and live an extraordinary life.

Do you know what your life purpose is? And if not, how to find it? I share some empowering questions I offer my coaching clients and the journey I take them on for how to discover or deepen their life purpose.

Learning how to be present in the moment creates wellness. When you can truly presence yourself, you open up your senses, slow down, connect with the moment with who or what is in front of you, and avoid worry and stress.

When we experience new information, make a mistake or want to go in a different direction, we can make a new choice. This is sometimes called a Do-Over.

So many of us are afraid of failure. When we learn to not fear failure and learn that success and failure are related, we can be more comfortable with it.

When you can embrace trust, and also let go of the attachment to what others think or the outcome from a circumstance, or even control over a situation, you experience a freedom and more flow and ease with less stress.

What energy levels do you live in daily? And, what is your energy level when you respond to stress? There are several energy levels that are available to all of us, but the secret is being aware of them, and living in them by choice!

Having courage is to move forward in your life even when you’re afraid. It can be challenging to do at times but courageous women are passionate and intentional, embracing the unknown and trust in themselves.

Sensuality is so misunderstood — When you learn to slow down, delight in your senses, be present, and unleash your desires, you can reconnect with your sensuality. Today we talk about that beautiful place that is within us that gives access to our desires, passions, and ourselves.

The French taught me how to saunter and I’ve been putting it to practice in my life! Now I want to show you today how you can saunter into your life with ease and flow!

We all have masculine and feminine aspects to each of us. The energies are explained but today we’ll take it a step further and explain how to marry the two together so you can learn how to live and source from either to live a life of intention.

Have you stopped to really think about how you’re being a High Value Woman in your life? In this episode we discuss 9 ways that you can create and be a High Value Woman who rules her life.

Being a mistress of my own life actually means that I’m a woman who has achieved mastery in some field. Today I’ll share how to become the mistress of your own life through responding consciously, creating mastery, being intentional and known, and learning how to romance your own self first.

By having an unforgettable experience at a restaurant in Paris, I quickly learned about how I can have a seat at the table. When my LV handbag was literally provided its own “seat” at our dinner table, it made me pause and reflect on how to be treated with value.

Are you ready to make decisions as your future self? Today we talk about long-term decisions in service of our future selves!

I used to think success was about getting, achieving, doing, overcoming, earning, rewards and “what’s out there.” What I have learned is that success is enjoying the results of my being myself and contributing my gifts to the world.

When was the last time you prioritized your pleasure? Today we are going to discuss what pleases you, how to make time for it, invest in pleasure and inspire other women to do the same! Are you ready to unleash your pleasure without apology?

What would happen if you lived your life unapologetically confident? Today we talk everything confidence and unleashing your innate power!

Are you ready to connect, rise and thrive? Are you craving to connect with self? Are you ready to rise to higher levels and inspire others? If you’ve answered YES, this podcast is for you. Join me today as I begin to teach you how to be Ripe, Wild and Fierce!

How many times do you find yourself racing from task to task and are left feeling exhausted, depleted and overwhelmed? Today we talk about how to ditch that feeling of overwhelm in our lives!

For years I was stuck wanting to control EVERYTHING in my life, but all I did was hold myself back! Today we look into the roots of fear that drive our need to control the unknown.

Negative life experiences early on beat any feeling of enoughness out of me. I was constantly trying to prove my worth in my career and relationships, so today we’ll talk about the power of enoughness and how to reclaim it for yourself!

Welcome to episode one of SUSAN UNLEASHED! This podcast is for women who are craving more!